Published: 11th May 2011
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The body is a complex ensemble of pieces which interact in order to function properly. To ensure that this ensemble works accordingly, all of the parts must work at their optimum best. If our insides arenít working properly then this ultimately affects the outside. This is why we must be extremely careful with the foods, drinks and any other substances that we ingest. Everything has an impact on our bodies.

The skin is known as the mirror of the entire body. If the body is healthy, our skin glows and is extremely radiant. If our body is unhealthy, the skin will become dehydrated. Spots or discolorations will appear. It may look flaky or oily as well as the rapid appearance of wrinkles.

This should be a reason good enough for people to start having a balanced diet that will include all the vitamins, minerals, fats, carbohydrates, amino acids and antioxidants that the body needs. Thus, dairy products, fresh fruits and vegetables, whole grain cereals, as well as meat are products which you should not miss from your diet. Eaten in the right quantities these aliments can offer the body all the nutrients it needs and at the same time make the skin look healthy.

If you would like to get rid of your spots, have a white and/or even skin tone there are some things you must do. You should certainly not exclude fruits and vegetables that are rich in anti-oxidants from your diet. All types of berries (blackberries, acai berries, blueberries, blackcurrants and black grapes) and green tea are great sources of antioxidants. Include them in your diet each and every day and your skin will become whiter, the spots will disappear and the wrinkles will be significantly reduced.

Drinking eight glasses of water daily helps to moisture your skin from within. This will help it retain the moisture and will help the skin fight all the external and internal factors. This will also help the layers of skin to regenerate at a faster pace.

To conclude, if you wish to remain spot, scar or wrinkle free you must treat your body as a temple. A balanced diet will offer your body all the nutrients it needs and in turn it will reward you with clear, glowing and radiant skin.

Remember that beauty comes from within!

If you already have to face brown spots and dark patches get rid of them in the natural way. Read Skin Whitening Forever and find out the most effective natural recipes which will completely remove all the brown spots in a matter of weeks.

There are no side effects associated with them and you will be able to enjoy the curative effects of the fruits and plants in the comfort of your home, without spending a fortune on costly products which do not give the results you wished for.

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Helping everyone to look fabulous!

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